Soya Matar
Bring in the all nutritious peas and the protein rich Soya, to make this wonderful subji that goes with roti as well as rice.
- 3-4 Cup Advans Soya chunks (boiled and squeezed dry)
- ¼ Cup French beans (finely chopped)
- ¼ Cup Green Peas
- ¼ Cup Onion (Chopped)
- 2 Green Chillies (Chopped)
- 1½ tsp Ginger, Garlic (Chopped)
- ½ Cup Fresh Coconut (grated)
- 1 pinch Asafoetida powder/ Hing
- 1 pinch Turmeric powder
- ½ tsp Cumin seeds
- ½ tsp Mustard seeds
- 2 Dry red chillies
- ½ Lemon
- 1½ tsp Healthy & Tasty Soyabean oil
- Salt to taste
Heat Healthy & Tasty Soyabean oil in a pan
Add mustard seeds, cumin seeds. Allow to splutter
Add asafoetida powder, turmeric powder, dry red chillies
Add chopped garlic, ginger, green chilli and onion and saute.
Add Nutri soya mini chunks. Saute for 5 mins on slow flame
Add French beans, green peas and mix
Add salt and lemon
Garnish with freshly grated coconut
Serve hot